Broccoli is mineral rich veggie which has antioxidant properties which are seen and considered vital for the growth of the human body. Broccoli to baby is vital when it comes to give baby the enriched diet. The baby body grows at a pace faster than that of an adult, hence it becomes really necessary to offer a diet in rich in minerals, carbs, vitamin and minerals.
Broccoli is a great source of iron at the same time, which helps your baby fight anemia. The antioxidant properties of the broccoli help your baby to grow better. Broccoli helps in keeping your baby protected from diarrhea, a dangerous condition which sometimes proves to be fatal to the young babies. Rich in water and minerals adds more to the nutritional values of the broccoli.
Here is how the Broccoli is a vital food for your baby for all the healthy reasons.
Nutritional Value of Broccoli:
According to the Dairy Council of California, ‘a cup of cooked broccoli offers as much vitamin C as an orange, and is a good source of beta-carotene. Broccoli contains vitamins B1, B2, B3, B6, iron, magnesium, potassium, and zinc too. It also provides fiber and is low in calories’.
Recommended Method of Cooking the Broccoli:
Boiling the broccoli is not recommended as boiling washes away up to 90% of the valuable nutrients from broccoli. The broccoli should better be cooked by steaming, roasting, stir-frying, and microwaving, this helps in preserving the nutrients of the broccoli. And a nutrient preserved broccoli will offer all the best of it to you and your baby. The broccoli may also be offered as a veggie soup but caution should be exercised while adding salt to the soup as the same not recommended for babies.
Helping your baby to be brainy:
Offering broccoli to your baby will help your baby in his or her brain development. The broccoli also helps in rendering cognitive strength in the babies. Besides, the baby will also have a strong immune system which will further help him/her to remain away from general sickness or diseases.
In a nutshell, it can fairly be said that broccoli should be there in the baby diet for her/his overall development, be it physical, mental or cognitive ones.
References & Sources
USDA Food Composition Databases
National Health Service, UK