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The uterus is the base of all the reproduction capabilities of a woman. This part of woman body is as vital as are her all other parts. A woman should take care of this part as well. A healthy uterus has many other benefits of its own. Here is video guide on the superfoods for the healthy uterus every women should eat.

Related: How to Keep Your Uterus Healthy: A Guide









The superfoods for the healthy uterus every women should eat

Citrus fruits: Citrus fruits are rich in Vitamin C and high in antioxidants. The citrus fruits supports a healthy uterus. They help in absorption of iron in the body.
Berries: Berries are high in anti-cancer properties. They protect the uterus from serious ailments.
Green Veggie: High in folate, iron, potassium and other essential nutrients supports the healthy development of the uterus.
Meat: It is rich in protein and it enables a healthy development and repair of body tissues. Intake of meat protects the uterus health.
Omega-3 Fatty acids: The omega-3 fatty acids supports the development of a healthy cognitive health and supports a sound uterus health. Cold water fish is one of the superfoods for the healthy uterus every women should eat.
Oats.
Lentils.
Nuts & Seeds.
Celery.
Dairy products.





Yogurts: It contains probiotics and is helpful in reducing vaginal infections.
Cheese.
Milk.
Butter.
Fiber Foods: Fiber helps in the healthy movement of bowel and supports digestive health.
Dry fruits: Rich in Omega-3 fatty acids, protects fro ovarian cancers.
Green tea: Rich in antioxidants, cleans the body of all the waste and unwanted matters.

Related: All About Micro-nutrients For Pregnancy and Their Dietary Sources

Health Tips.

Take low fat food.
Reduce caffeinated intake.
Quit smoking if you are into it.
Limit the intake of the sugar.
If you are facing any menstrual irregularities, consult with a qualified health practitioner.





More on pregnancy health, visit our Pregnancy Health and Moms Health sections.

References:

Kim, S.-Y., Kim, S. K., Lee, J. R., & Woodruff, T. K. (2016). Ovary is necessary to the health of uterus. Journal of Gynecologic Oncology, 27(3), e35. http://doi.org/10.3802/jgo.2016.27.e35
Bridges, N. A., Cooke, A., Healy, M. J., Hindmarsh, P. C., & Brook, C. G. (1996). Growth of the uterus. Archives of Disease in Childhood, 75(4), 330–331. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1511752/

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