The uterus is the base of all the reproduction capabilities of a woman. This part of woman body is as vital as are her all other parts. A woman should take care of this part as well. A healthy uterus has many other benefits of its own. Here is video guide on the superfoods for the healthy uterus every women should eat.
Citrus fruits: Citrus fruits are rich in Vitamin C and high in antioxidants. The citrus fruits supports a healthy uterus. They help in absorption of iron in the body.
Berries: Berries are high in anti-cancer properties. They protect the uterus from serious ailments.
Green Veggie: High in folate, iron, potassium and other essential nutrients supports the healthy development of the uterus.
Meat: It is rich in protein and it enables a healthy development and repair of body tissues. Intake of meat protects the uterus health.
Omega-3 Fatty acids: The omega-3 fatty acids supports the development of a healthy cognitive health and supports a sound uterus health. Cold water fish is one of the superfoods for the healthy uterus every women should eat.
Nuts & Seeds.
Take low fat food.
Reduce caffeinated intake.
Quit smoking if you are into it.
Limit the intake of the sugar.
If you are facing any menstrual irregularities, consult with a qualified health practitioner.
More on pregnancy health, visit our Pregnancy Health and Moms Health sections.
Kim, S.-Y., Kim, S. K., Lee, J. R., & Woodruff, T. K. (2016). Ovary is necessary to the health of uterus. Journal of Gynecologic Oncology, 27(3), e35. http://doi.org/10.3802/jgo.2016.27.e35
Bridges, N. A., Cooke, A., Healy, M. J., Hindmarsh, P. C., & Brook, C. G. (1996). Growth of the uterus. Archives of Disease in Childhood, 75(4), 330–331. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1511752/